Description
Welcome to a fresh, zesty, and satisfying take on a salad that holds a place of honor in Southern tradition. Lucky Black Eyed Pea Salad with Lemon Dressing combines nutritious black eyed peas with ripe, juicy cherry tomatoes, crispy cucumbers, and fragrant herbs. Tossed in a tangy lemon and olive oil dressing, this salad is both refreshing and fulfilling, perfect as a side dish for any meal or as a wholesome lunch on its own.
Ingredients
Scale
- 1 can (15 oz) black eyed peas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- Juice of 1 lemon
- 2 tablespoons olive oil
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the black eyed peas, cherry tomatoes, cucumber, red onion, and parsley. If using, add the crumbled feta cheese for an extra layer of flavor.
- In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, salt, and pepper until well combined.
- Pour the lemon dressing over the salad and toss gently to coat all the ingredients evenly.
- Let the salad sit for about 10 minutes to allow the flavors to meld together before serving.
- Serve chilled or at room temperature as a refreshing side dish or light meal.
Notes
- For best results, use fresh lemon juice for a brighter flavor.
- If preparing in advance, wait to add the dressing until just before serving to keep the vegetables crisp.
- Adjust salt and pepper to taste after combining all ingredients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Southern
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 4g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Keywords: black eyed pea salad, lemon dressing, healthy salad, Southern cuisine, vegetarian salad