Indulge in a deliciously wholesome treat with this Healthy Oat, Apple, and Carrot Cake. Fusing the natural sweetness of fruits and the earthy goodness of oats, this cake is a perfect anytime snack that bursts with flavor while still being good for you. Ideal for breakfast, a light dessert, or an afternoon snack, it’s padded with wholesome ingredients to keep you feeling satisfied and energized.

Ingredients

200 g rolled oats
2 grated apples
2 grated carrots
3 eggs
100 ml coconut oil
150 g honey or agave syrup
1 teaspoon ground cinnamon
1 teaspoon baking powder
A pinch of salt
Chopped walnuts (optional, for decoration)

Instructions

Preheat the oven to 180°C (350°F) and grease a cake pan.
In a large bowl, mix the oats with the grated apples and carrots.
In another bowl, beat the eggs and add the coconut oil and honey or agave syrup, mixing until smooth.
Add the wet mixture to the bowl with the dry ingredients. Stir in the cinnamon, baking powder, and salt. Mix well until all ingredients are fully combined.
Pour the batter into the greased pan and smooth the top with a spatula.
Bake for 30–35 minutes, or until a toothpick inserted into the center comes out clean.
Remove from the oven and let it rest for a few minutes before unmolding. Decorate with chopped walnuts if desired.

Variations

Use maple syrup instead of honey or agave for a different flavor.
Add raisins or dried cranberries for extra texture and sweetness.
Replace coconut oil with olive oil for a different healthy fat option.

Cooking Notes

Ensure all ingredients are at room temperature before mixing.
You may use quick oats for a softer texture.
Feel free to adjust the amount of cinnamon according to your taste preference.

Serving Suggestions

Serve with a dollop of plain yogurt or a sprinkle of cinnamon powder.
Pair with a warm cup of chai tea for a cozy treat.
Enjoy with a side of fresh berries or sliced bananas.

Tips

Grate the apples and carrots finely to ensure even baking.
Check the cake at the 30-minute mark to avoid overbaking.
Let the cake cool completely before slicing to maintain its shape.

Preparation Time

Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes

Nutritional Information (Per Serving)

Calories: 210
Protein: 5g
Sodium: 100mg

Frequently Asked Questions

Can I substitute the oats with flour?
Answer: To maintain the health benefits and texture, it’s best to stick with oats.
Is this cake gluten-free?
Answer: Ensure the oats are certified gluten-free if necessary.
How should I store leftovers?
Answer: Store in an airtight container at room temperature for up to 2 days.
Can I freeze this cake?
Answer: Yes, wrap slices individually and freeze for up to 3 months.

Conclusion

This Healthy Oat, Apple, and Carrot Cake is a delightful fusion of healthy ingredients and flavors that cater to both your health needs and taste buds. Enjoy it as a guilt-free treat at any time of day, knowing you’re fueling your body with natural goodness. Easy to make and even easier to devour, this cake is guaranteed to become a staple in your recipe collection!